This one is less scientific and is based off how well you can complete a sentence while performing a specific activity. Optionally, you can buy a heart rate monitor to wear when working out.Īnother way to measure intensity is the Talk Test. The lower the intensity, the easier the workout. The RPE is based off the maximum heart rate for a workout.
Using the Rate of Perceived Exertion (RPE) scale to help you select the correct activities for low to high intensity days. Some exercises are going to be harder for you than others. Are you feeling the burn or just enjoying a light sweat? Are you lifting heavy or swimming in a pool? In other words, is your workout low, medium, or high intensity? The intensity of a workout or exercise is a gauge of how hard you work. Some people might only be able to realistically fit in 3 days a week, while others might be able to do 5-6 days a week. There is always at least one rest day programmed into the week.įrequency helps you adjust the times your exercise throughout the week by considering how often you can attend a class, get to the gym, or do an at-home or outdoor workout. You will notice that most example workout programs discuss groups of workouts by days, such as Day 1 or Day 2. The frequency is the number of days you spend working out per week. How long do you want to spend on each exercise? How often can you workout in a single week? What is your current health status? All of these connect to the Frequency, Intensity, Time, and Type. Keep this in mind as we get into the different dimensions of the principle and when attempting to make a workout regimen based off the FITT Principle.Īn important piece of the FITT Principle, however, is to be realistic about what you can and cannot do. Knowing the frequency, intensity, time, and type that fits into your lifestyle and fitness experience level will keep you from doing too much, overtraining, and getting negative consequences from your efforts.Įach component of the FITT Principle fits together like a puzzle to give you a larger, more detailed picture. The FITT Principle puts your workouts into an acceptable range that works against injuries.
The letters stand for Frequency, Intensity, Time, and Type and all are in reference to the exercises within your program. The FITT Principle was developed around a nifty acronym that carries the same meaning as its purpose-to help you get fit. It’s called the FITT Principle, and it can help you workout more effectively and efficiently. Have you ever wondered how personal trainers do the programming for their clients? Want to use the same methods for yourself? The principles that fitness professionals use to deliver programs to their clients is based on creating a safe but effective regimen that considers the goals, lifestyle, and present fitness level of the person who will be doing the program.
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